pretty much all people reports weight reduction plateaus. When you have no concept what i am speaking approximately and are able to attain single-digit frame fats percentages with complete ease, matter yourself fortunate. It's very common for human beings to hit several plateaus on their journeys to a six % due to the fact, nicely, the human frame is simply stubborn on the subject of dropping fat. I've determined that i cannot get under nine-10% body fat on food regimen by myself (you can best reduce your calories so much, or you start to consume up muscle)-i must upload in cardio if i need to maintain losing.
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